Bigger, Faster, Stronger? 6 Benefits of Testosterone

Ways to boost testosterone naturally

Healthcare professionals may recommend TRT to boost libido, treat erectile dysfunction, and improve strength, energy, and mood. However, TRT does have side effects and can affect fertility and increase the risk of cardiovascular events in people with obesity or overweight. Higher testosterone levels may increase muscle growth and enhance overall physical function. Therefore, some athletes may use testosterone boosters improperly to support their training. If an athlete uses testosterone boosters, it may violate anti-doping rules.

In fact, management of obesity may prevent declining total testosterone in the aging male. Ginger has a long history of being able to increase testosterone levels in animal subjects. Human research is less extensive, but studies suggest that ginger may improve sperm count, quality, and motility, as well as boost testosterone levels. Fagodia agrestis, a plant native to Nigeria, may boost testosterone levels and improve sexual function.

While the symptoms of low testosterone can be nonspecific, testing for low testosterone is pretty straightforward. Endocrinologists suggest two separate measurements of total testosterone in the morning (between 8 am and 10 am) using the same laboratory. The American Urological Society recommends using a total testosterone level below 300 ng/dl as a cut-off to support starting TRT.

In rare cases when neither therapy works, we can consider increasing the FSH level as well with injections of the FSH substitute hMG. It is well known that exogenous testosterone can – and often will – cause infertility. Unfortunately, some doctors prescribe testosterone to treat infertility, and inadvertently make the problem worse. While every ED treatment has pros and cons, GAINSWave therapy at Enhanced Wellness Living with Nurse Practitioner Kelly Engelmann, sets itself apart from other treatment options. Essentially, shockwave therapy is a non-invasive, long-lasting treatment option that doesn’t require surgery. By Megan Nunn, PharmDNunn is a community pharmacist in Tennessee with 12 years of experience in medication counseling and immunization. Especially for older men, taking Tongkat Ali with exercise may improve results even further.

Then another group from Baylor College of Medicine reported the same results in 21 men. However, attitudes about this are changing — and changing rapidly — over just the last few years. Some labs report testosterone levels up to 800 or 1000, but the average man probably won’t measure that high, and there is not a benefit to having a significantly higher testosterone level. For instance, your sex drive at 500 is not going to differ from your sex drive at a level of 350. A balanced diet packed with vegetables, fruit, whole grains, lean protein, and healthy fats can help maintain healthy testosterone production (16). If you’re dealing with low testosterone, targeted treatments like TRT are far more reliable than testosterone boosters or supplements, says Calvert. TRT directly addresses the root cause of the problem by increasing testosterone.

For example, some testosterone boosters contain vitamins and minerals in amounts that are well above the FDA’s tolerable upper limit. Although the potential benefits of multivitamins are hotly debated, certain supplements may be useful for supporting healthy testosterone levels. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial, too. Additionally, constant dieting or overeating may disrupt your testosterone levels. Vitamin D. Your body naturally produces vitamin D when your skin is exposed to sunlight. However, people who don’t have much exposure to sunlight may be deficient in vitamin D. In a yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t.

Learn more about how the licensed professionals at Invigor Medical can help. Regaining fertility is not guaranteed, but it is possible for some patients depending on their age and duration of testosterone use. The first step is to end any testosterone therapy and get baseline lab tests to know where your levels truly are.

You can read more about the research behind the herbs and supplements here. Trade saturated fats for healthier ones such as olive oil, avocado, and nuts. testosterone stored in legs development starts before birth and assists in the development of the male sex organs. Stress elevates the hormone cortisol, which is responsible for managing a variety of processes, including immune response and metabolism. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. In some cases, this medicine may decrease the amount of sperm men make and affect their ability to have children. Talk with your doctor before you use this medicine if you plan to have children.